-- card: 9826 from stack: in.1
-- bmap block id: 0
-- flags: 0000
-- background id: 7924
-- name: 


-- part 1 (field)
-- low flags: 01
-- high flags: 0000
-- rect: left=151 top=28 right=51 bottom=349
-- title width / last selected line: 0
-- icon id / first selected line: 0 / 0
-- text alignment: 1
-- font id: 0
-- text size: 18
-- style flags: 0
-- line height: 24
-- part name: 


-- part contents for card part 1
----- text -----
B12 Sources

-- part contents for background part 3
----- text -----
liver
meat
fish

(NB: Vegatarians may want
to take a capsule supplement of B12)